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A Guide to The Present Moment, by Noah Elkrief
Download PDF A Guide to The Present Moment, by Noah Elkrief
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The #1 Bestselling Zen & Counseling Book on KindleDownloaded by over 100,000 people...
Your Unwanted Emotions Are Created By Thoughts, Not By Facts
If your romantic partner isn't cheating, but you think that they are, how do you feel? Hurt. If your romantic partner is cheating, but you think that they love you, how do you feel? Great. If your child isn't injured, but you think that they got hurt, how do you feel? Sad. If your child is injured, but you think they are safe at a friend's house, how do you feel? Fine. If you aren't going to get fired next week, but you think that you'll be fired, how do you feel? Fearful. If you are going to get fired next week, but you think that your job is safe, how do you feel? Great.
When the facts are "good", but you think they are "bad", you suffer. When the facts are "bad", but you think they are "good", you are happy. This demonstrates that the facts don't create your happiness or suffering. It is only your thoughts that create your emotions.
A Powerful 5-Step Process That Can Immediately Bring You More Peace
Do you want to stop living with stress, unworthiness, social anxiety, insecurity, anger, or sadness? It certainly seems as though these emotions are inevitable, and directly created by our circumstances, our situations, and the people in our lives. However, it is possible to discover that all your unwanted emotions are actually created by the thoughts in your mind. More importantly, each of these emotions can vanish in an instant if you just stop believing the thoughts that create them.
When You Don't Believe Words, Those Words Don't Create Emotions
If a random person tells you, "The world is going to end tomorrow", and you believe them, how would you feel? You would likely experience fear. But if you didn't believe them at all, then how would their comment make you feel? You almost certainly wouldn't be emotionally affected. This demonstrates that when you believe someone's words to be true, those words create emotions. But if you don't believe someone's words, those same words don't have the power to create emotions.
The same is true of the words (thoughts) in your mind. If you believe a negative thought about yourself or your life, that thought will create an unwanted emotion. However, if you don't believe that thought, it quite simply won't create the unwanted emotion.
This Book Will Show You How To Disbelieve The Thoughts That Create Your Unwanted Emotions
As soon as you stop believing a thought that is creating one of your unwanted emotions, that emotion will instantly dissolve. As you disbelieve more and more of the thoughts that create your suffering, you will be happier in more and more situations, the more you will be living in the moment, and the more peace, freedom, love, laughter, wholeness, enthusiasm, and gratitude you will experience in your life.
This Book Will Help You To:
- Experience peace in situations that used to be filled with anxiety and stress
- Lose the sense of lack in your life, and live with a sense of a wholeness and completeness
- Put an end to your feelings of unworthiness and insecurity
- Enjoy less arguments, resentment, and disappointment in your relationships with others
- Experience the freedom to act how you feel without worrying about others' opinions
- Live in the moment or live the power of now
- Experience the fulfillment you have been searching for
- Sales Rank: #55240 in Books
- Brand: Brand: Noah Elkrief
- Published on: 2012-11-16
- Original language: English
- Number of items: 1
- Dimensions: 9.00" h x .77" w x 6.00" l, .99 pounds
- Binding: Paperback
- 306 pages
- Used Book in Good Condition
Review
- "A clearly explained, logical and easily understood analysis of how our thoughts get in the way of living."
- "I thoroughly enjoyed this book and was able to put the advice into practice quickly."
- "No matter how hard I've tried to battle my anxious thoughts by myself, or with the professional help of others, Noah was able to dissipate each thought within minutes."
- "It is a written with a profound empathy for the human condition, and is grounded in the practicalities of exactly how you go about changing your life."
- "The single best book I have read on how to live in the present moment."
About the Author
Noah Elkrief helps people to quickly and easily lose their emotional suffering through 1-on-1 counseling, books, Youtube videos, and blog posts. His book, "A Guide to The Present Moment", has been downloaded by over 100,000 people. Noah runs a video blog at LiveInTheMoment.org that gets over 25,000 monthly visitors, and he has a Youtube channel that has over 100,000 subscribers and gets over 350,000 monthly views.
From the time Noah was just six years old, he started meditating every day. While devoting himself to meditation, Noah also managed to achieve worldly success as he worked on the trading floor at Goldman Sachs in New York, traveled around Europe as a corporate strategy consultant based out of London, and was accepted into the prestigious Mensa society.
In the summer of 2009, Noah's life drastically changed when, in one moment, the vast majority of his thoughts just vanished from his mind. Without almost all of his thoughts, Noah was left with the indescribable experience of peace, freedom, and wholeness that he had always been longing for. As it turned out, this wasn't just a passing experience, and almost all of his thoughts barely attempted to return.
Once Noah's mind had become predominantly silent, any time a new thought entered his mind and tried to create suffering, he could see very clearly how the thought wasn't true. What he discovered was that when he didn't believe his thoughts, his thoughts stopped creating emotions, and they stopped taking his attention. That left Noah with the virtually uninterrupted experience of peace. Noah then left the corporate world to dedicate his life to helping others to live in peace,
Most helpful customer reviews
66 of 67 people found the following review helpful.
Thank you,
By Hilary Franz
As a Social Worker I'm often recommending books to clients. Clients enjoy reading during their journey in therapy as it helps clients feel more engaged in the therapeutic process and we tend to talk about the book in session. I always recommended one book to my clients, when they asked for a book that had changed my life about ten years ago. I only mention this book because until I read Noah's book I had never read another book that has ever come close to making me feel so empowered and filled me with such hope as Noah's book did.
I read Noah's book three times. I did this because I was surprised by the reaction I had when I first read it that I needed to read it again. I had the exact same reaction as I did to the other book I mention above years back. This reaction consisted of feelings of extreme calmness, slow breathing, I was at peace, I felt empowered; positive. But why? How could a book do this? It's just words! What was happening? And then I realized.... Noah's book was literally making me aware of my breathing, of my actual circumstances, of the actual moment and in that particular moment I was enjoying a nice, sunny Saturday at home with my amazing fiancé, with my dog, my life in order, things were great. I was happy. I could enjoy this because I was in the moment and I could see this! Why couldn't I see this always? I began to wonder why it felt short lived as if it was about to go away and I needed to take it all in. I thought about how I speak to clients every day about this exact concept and how I say to them they have to work on being in the moment and feeling the moment more but then I forget to do this myself? Yes, it turns out I did. I'm human it turns out. I have to retrain my brain to "check in" with the moment and myself. Since reading this book I am much more aware of this concept and all of teachings in the book but it is a work in process. Noah's words were inspiring and powerful and helped remind me about what is truly important in life and what it's all about. It's the seconds in life that pass by each day that matter and being present can make all the difference. He helped bring me back to where I'm at peace. His deep appreciation of meditation and his journey to find himself is truly inspiring and I think it will help inspire others. I look forward to recommending this book to clients in the future and will retire the book I mentioned above from this day forward.
Noah- I want to thank you for sharing your story with the world. The therapeautic community thanks you. Looking forward to reading more by you.
82 of 85 people found the following review helpful.
This book saved my life!
By skruncher555
I have been dealing with mental health issues for years, most of which were so severe that I couldn't function right. I happened upon this book one night when I was looking for free reading material. This was one of those special promotions; but, it ended up being far more special than just a free download. This book literally saved my life! I discovered, both through this book and recent real-life experiences, that the main point established in this book is the cold, hard truth - "Thoughts, not circumstances, create actions." Since then, I have started thinking more clearly, not to mention the fact that my temper is under control. Best of all, this book helped me get over my ex, three years after we broke up and I had moved on with someone else. My feelings towards my ex were causing problems in my current relationship for a long time. Not anymore.
45 of 47 people found the following review helpful.
The missing link I have been searching for!
By GeorgeS
A Guide To The Present Moment has showed me how to live in peace, as opposed to just how to experience peace. The Power Of Now by Eckhart Tolle helped me to experience the wonderful peace of just being here in the Now. And I loved that. But, no matter how hard I tried, I wasn't able to make this peace my normal experience. I would have to make an effort to focus on the present moment. But I definitely wasn't living in the moment.
Now that I have read Noah's book, I can now say that I know how to live in peace, and not just have these momentary experiences of happiness or peace. Through the 5 steps that Noah describes, I have managed to disbelieve a lot of the thoughts that were making me unhappy. So I don't need to focus on the present moment to be happy, I'm already happy because I don't have many of the thoughts that were making me stressed and worried about what others think. If you want more peace in your life, I highly recommend this book.
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